Sleeping Wellness

When you get enought sleep...

• You are nice to your litte sister, brother.

• You remember what you learned in class.

• You pay more attention in school.

• All of the above.

What makes the snoring sound?

• People trying to be funny.

• Vibrations in your throat.

• Your stomach growling.

• Melatonin

Which of the following can bother you while you sleep?

• Bright lights shining throught the window.

• Loud dog barking.

• Sodas with caffeine

• All of the above

What signals your brain it is time to wakeup?

• Sunlight

• Darkness

• The clock

• My mom

How much sleep does an 8 - 9 year-old need?

• 7-8 hours

• 8-9 hours

• 9-10 hours

• 10-11 hours

Which of the following is the best bedtime routine.

• Take a shower, drink a glass of milk, rea a book.

• Eat a large snack, take a shower, read a book.

• Listen to quiet music, drink a glass of milk, play video grames.

• Play video games, run around the house, watch TV in bed.

What is one thing we can do to help our nightmares go away?

• Act them out.

• Stay up really late.

• Don't talk to anybody abut them and pretend you didn't have one

• Write a story about your scary dream with a happy ending.

People who have trouble falling asleep, wake up during the night, or wake too early in the morning may have a sleep problem called...

• African sleeping sickness

• Imsomnia

• Melanin

• The flu

Sleeping stage when you dream...

• 1-2

• 3

• 4

• 5

As day turns to night, your brain makes a chemical called _____________that makes you sleepy.

• Melatonin

• hormone

• Adrenalin

• none