VITAMINS AND MINERALS

What nutritional deficiency will develop if you don't get enough vitamin A?

• Rickets

• Scurvy

• Night Blindness

It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

• Iron

• Calcium

• Iodine

Which food is rich in iodine?

• 
• 
• 

It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.

• Rickets

• Scurvy

• Goiter

What nutritional deficiency will develop if you don’t get enough vitamin B?

• Beri-beri

• Rickets

• Scurvy

• Night Blindness

Which of the following foods are rich in Vitamin B?

• banana, bread, beans

• calamnsi, lemon, orange

• egg, milk, fish

A person who lacks ____________ in the body will suffer nutritional deficiencies.

What nutritional deficiency is shown in the picture?

• Osteoporsis

• Scurvy

• Anemia

• Rickets

It enhances the glow of your skin and the sparkle of your eyes.

• Body-building foods

• Body-regulating foods

• Enery-giving foods

It helps you to have strong bones and muscles.

• Energy-giving foods

• Body-building foods

• Body-regulating foods