FNW-04.2: DGA and MyPlate

According to the Myplate guidelines, about half of your meal's plate should come from: (FNW-4.2)

• Grains and Dairy

• Fruits and Vegetables

• Dairy and Vegetables

• Proteins and Dairy

According to MyPlate how much fruit should you have daily? (FNW-4.2)

• 1 cup

• 1 1/2 cups

• 2 cups

• You don't need fruit daily

According to MyPlate how many vegetables should you have daily? (FNW-4.2)

• 2 - 2 1/2 c. depending on gender

• 1 - 1 1/2 c. depending on gender

• 2 1/2 - 3 c. depending on gender

• You don't need to eat vegetables daily

According to MyPlate how much food from the grain group should you have daily? (FNW-4.2)

• You don't need grains each day

• 1 - 2 ounces depending on gender

• 2-3 ounces depending on gender

• 5-6 ounces depending on gender

According to MyPlate how much dairy should you have daily? (FNW-4.2)

• None - it's loaded with allergens

• 2 cups

• 3 cups

• 4 cups

According to MyPlate how much food from the protein group should you have each day? (FNW-4.2)

• 3 ounces

• 4 ounces

• 5 ounces

• 8 ounces

Which of the following is the healthiest choice? (FNW-4.2)

• Fresh apple

• Apple juice

• Apple pie

• Applesauce

This MyPlate food group consist of breads, rice, and pasta. (FNW-4.2)

• Grains

• Protein

• Vegetables

• Carbohydrates

What type of beverage should be limited to cut back on sugar intake? (FNW-4.2)

• Water

• 100% fruit juice

• Soft drinks or sodas

• coffee

What three colors of vegetables should we eat plenty of? (FNW-4.2)

• Pink, green, blue

• Dark green, orange, and red

• Dark green, red, pink

• red, orange, blue