Fitness review

How do you calculate your maximum heart rate?

• Height X weight

• 200+age

• 150+weight

• 220 - age

The ability to move your joints through the full range of motion is called ____________.

• strength

• endurance

• flexibility

• yoga

The M in MVPA stands for ______?

• moderate

• motion

• maximum

• minimal

The V in MVPA stands for ____________.

• visual

• very

• vital

• vigorous

How much MVPA is recommended daily for good health?

• 60

• 30

• 40

• 20

Stretching with movement is _____________________.

• pilates

• dynamic

• intense

• static

When you hold a stretch it is called ___________ stretching.

• static

• still

• stationary

• difficult

RPE stands for ____________________.

• rate of perceived exertion

• relative perspiration exerted

• really purposeful extension

• rate of pulse extended

The F in FITT stands for _____________.

• Fitness

• Frequency

• Fundamental

• Fun

The I in FITT stands for ______________________.

• Intensity

• Ideal

• Intellectual

• Impossible