Fitness review
9th Grade
•15 Qs
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Fitness review
Quiz
•
Physical Ed
•
9th Grade
•
Medium
Maureen McCoy
Used 16+ times
FREE Resource
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15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you calculate your maximum heart rate?
Height X weight
200+age
150+weight
220 - age
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move your joints through the full range of motion is called ____________.
strength
endurance
flexibility
yoga
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The M in MVPA stands for ______?
moderate
motion
maximum
minimal
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The V in MVPA stands for ____________.
visual
very
vital
vigorous
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much MVPA is recommended daily for good health?
60
30
40
20
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching with movement is _____________________.
pilates
dynamic
intense
static
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you hold a stretch it is called ___________ stretching.
static
still
stationary
difficult
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