Fruit MyPlate Quiz-6/7th gr

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• vitamins

• minerals

• fiber

• sugar

Potassium is a nutrient that many Americans don't get enough of. Which of the follwoing is a good fruit source of this mineral known to help regulate blood pressure?

• dried apricots

• bananas

• orange juice

• all of the above

Which fruit is this?

• cantaloupe

• papaya

• mango

• star fruit

• moon fruit

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• True

• False

Which of the following counts as part of the Fruit group?

• canned peaches

• dried apricots

• 100% orange juice

• all of the above

• none of the above

Fiber found in fruit is associated with which of the following health outcomes?

• strengthening bones

• making new blood cells

• building muscle

• maintaining proper bowl function

Fruits are sources of which of the following?

• folate

• vitamin D

• calcium

• protein

Which of these foods is actually a fruit in plant biology?

• onion

• pepper

• mushrooms

• all of the above

• none of the above

Which of these foods is a source of vitamin C?

• pineapples

• strawberries

• oranges

• all of the above

• none of the above

What do fruits have that make them sweet?

• vitamin C

• fiber

• fructose

• protein

• pleasing or agreeable personalities