Intermittent Fasting Quiz

Based off the diet, from what times do you fast?

• 7:30am-7:30pm

• 8pm-11pm

• 8pm-12pm

• 6:30pm-11am

Does this diet focus more on WHEN to eat or WHAT to eat

• the main focus is both

• the main focus is when

• the main focus is what

• neither

Which of the following is NOT a nutritional value of the diet

• Increase of blood pressure

• decrease of blood pressure

• inflammation of body

• Risk of diabetes drops

Who is the creator of the diet plan?

• Tom Brady

• Russell Wilder

• Michael Dansinger

• Martin Berkhan

True or False; This plan is only beneficial for women

• True

• False

True or False; Lowering Cholesteroal is a main goal

• True

• False

True or False; you can not have any snacks, only meals

• True

• False

Does Intermittent Fasting help reduce risk of type 2 diabetes?

• Yes, it reduces high blood sugar

• No, that is very hard and could not be made possible through this

• No, there is not enough information on the diet

• Yes, since so much weight is lost

Are there only positive outcomes of the diet

• Yes, only positive

• No, there is only negative

• No, there is both depending on the person

True or False; you should do this diet every day

• True

• False