Dairy MyPlate Quiz- 6/7th gr

What important mineral is found in all foods in the Dairy Group?

• vitamin C

• riboflavin

• calcium

• fiber

Milk is the only food that contains calcium.

• True

• False

All products made from milk are part of the Dairy Group

• True

• False

How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?

• 1 cup

• 2 cups

• 3 cups

• 4 cups

Adults do not need foods from the Dairy Group, only growing children and athletes do.

• True

• False

What type of milk is recommended for adults?

• fat-free (skim)

• buttermilk (full fat)

• reduced fat (2%)

• whole milk (4%)

What type of milk is recommended for infants less than 6 months old?

• fat-free (skim)

• low fat (1%)

• reduced fat (2%)

• whole milk (4%)

• none of these milks are recommended

What is the name of the sugar found naturally in milk?

• fructose

• lactose

• glucose

• sucrose

Which of these dairy products contains a healthy bacteria (also called “probiotics”)?

• milk

• cheese

• yogurt

• ice cream

Which of these is a calcium option for people who are lactose intolerant?

• lactose-free milk

• calcium-fortified soy milk

• yogurt and some cheeses

• kale and collard greens

• all of the above