Nutrition Review

Nutrition Review

8th - 12th Grade

25 Qs

quiz-placeholder

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Nutrition Review

Nutrition Review

Assessment

Quiz

Physical Ed

8th - 12th Grade

Medium

Created by

Lauren Hoffard

Used 16+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a warning sign of Bulimia?

Frequent binge eating, usually in secret, followed by vomiting and fasting

Deliberate self-starvation with weight-loss

Abuse of laxatives, diuretics, diet pills, or drugs to induce vomiting

Compulsive exercising

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mental benefits of exercise include:

Reduced stress levels

Reduced risk of depression

Increased energy and alertness

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many calories per gram do fats have?

4 cal/gram

9 cal/gram

6 cal/gram

7 cal/gram

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is true of a healthy weight management plan?

Reduce calories by reducing portions and keeping high-calorie choices as a treat

Choose lower-caloric choices like frozen yogurt over ice cream

Exercise increases your energy needs by increasing your metabolism

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To calculate your target heart rate zone,

Multiply your max heart rate by 0.3 and 0.65

Multiply your max heart rate by 0.4 and 0.5

Multiply your max heart rate by 0.7 and 0.85

Multiply your max heart rate by 0.6 and 0.85

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Sleep deprivation leads to which of the following?

Increases alertness

Decreased stress

Weakened immune system

All of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a way to avoid sports injuries?

Push yourself past the point of pain. “No pain, no gain”

Warm - up

Stretch

Keep yourself hydrated

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