QUIZ 1

This means that you need to apply an overload to either your muscles or your cardiovascular system. Only by asking your body to do more than usual will you trigger adaptation. This means that, over time, your workouts must increase in difficulty, intensity or duration.

•State that no two persons are the same and their rate adaptation to the same workload differs.

•The principle states that an individual stops to exercise, the body gradually returns to its initial level of fitness.

•States that the body will adapt specifically to the workload it experience.

States that the body must work harder than what is used to in order for it to adapt.

•Training needs to demonstrate a steady increase if we are to become better through our training.

This principles must match to training requirements of an activity.

•States that the body should experience a gradual increase in workload.

The need to increase the amount/ difficulty of the training exercise gradually, is reflected by the ease with which you complete task.

this principles state that your general fitness level changes all the time - therefore if you stop training you will lose fitness .