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Managing Stressors

Authored by Andrea O'Connor

Life Skills

6th - 12th Grade

Used 2+ times

Managing Stressors
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12 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is stress?

Stress is what you feel when you're sleeping.

Stress is what you feel when you're watching your favorite movie.

Stress is what you feel when you're excited.

Stress is what you feel when you are worried or uncomfortable about something.

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What can cause stress?

Petting your cat.

Taking a test.

Watching the sunset.

Eating dessert.

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

How can you help yourself manage stress?

Select all that apply.

Get enough sleep

Eat well

Eat junk food

Exercise

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Why is it important to manage your stress?

Check all that apply.

It is better for my health.

Stress makes me feel good.

I will be less irritable.

When I am stressed it makes people want to be around me.

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is important to know what my stressors are.

True

False

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which part of the autonomic nervous system enacts the fight or flight response?

Parasympathetic

Unsympathetic

Sympathetic

Empathetic

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Breathing is one way to help manage your stress.

False

True

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