PRELIMINARY

Which of the following is the best form of active transportation that is very good in our physical health, accessible and safe for all especially now in pandemic season?

• Cycling

• Riding motorcycle

• Rider a car

• Walking

It helps improve blood circulation, reduce stress, increase energy, control weight, and brighten your mood.

• Regular breathing

• Regular diet

• Regular exercise

• Regular sleeping

Which of the following refers to the quality of being able and suitable to do a certain task?

• Balance lifestyle

• Fitness

• Health

• Wellness

It refers to exercises or activities done regularly in a long period of time and demand large amounts of oxygen

• Aerobics

• Anaerobics

• Tae-bo

• Tai-chi

It refers to a very energetic and vigorous form of exercise that elevates the heart rate and can burn several hundred calories in an hour.

• Bone strengthening

• High impact Aerobics

• Low impact Aerobics

• Muscle strengthening

Which of the following statement is best described for Low Impact Aerobics?

• A very energetic and vigorous form of exercise which features a lot of movements that lift you off the ground

• Comprises of fast movements that elevates the heart rate

• Consists of movements that are usually simple and provides enough intensity to increase heart rate without exhaustion

• Elevates heart rate to training level and reduces of excess body fat.

Which of the following food is good for the bones, muscles, and teeth?

• Glow foods

• Go foods

• Grow foods

• Growl foods

It helps reduce the risk of diseases and increase your chance to live longer.

• Balance lifestyle

• Health

• Proper diet

• Regular exercise

Which of the following is called Cardio exercise?

• Aerobics

• Anaerobics

• Bone strengthening

• Muscle strengthening

It is a low impact aerobic exercise which both of your legs are lifted while sitting on a chair.

• Double knee lift

• Knee lift

• Leg curl

• Lunge