MyPlate

How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?

• All of the plate

• Half of the plate

• Most of the plate

• None

Answer explanation

Fruits and vegetables take up half the plate!

What category do fats and sugars fit in the recommendations (multiple answers)

• They are to be eliminated completely

• They do not matter

• Eat all of those you want while you are young

• Eat them in moderation!

Answer explanation

What group are beans and eggs in?

• Protein

• Fruit

• Grains

• Vegetables

Answer explanation

Healthy sources of protein include:

Legumes, Eggs, Meat, Poultry, & Seafood

Popcorn belongs in the _______ group

• Vegetables

• Protein

• Grains

• Fat

Answer explanation

Corn belongs to the "Grains" group. Once it is exposed to high temperatures, it creates POPCORN!

What food groups are missing from this meal:

Fish

Beans

Broccoli

Milk

??

• Protein & Vegetables

• Grains & Fruits

• Dairy & Fruit

• Grain & Sugar

Answer explanation

Kale is an example of?

• A dark, green veggie

• A fruit

• A protein

• A grain

Answer explanation

Kale is great for salads!

How many of your grains should be whole grains?

• All of them

• At least half

• A few of them

• 1/3 of them

Answer explanation

Out of the 6 ounce recommendation for grains, at LEAST half of these should be whole grains!

Limit your refined/processed grains (carbs)

What group is not represented in MyPlate

• Cookies

• Soda

• Candy

• All of these

How many food groups belong in MyPlate

• 4

• 2

• 5

• 6

Answer explanation

For dinner, Kris is eating:

French bread

Chicken Alfredo

Broccoli

Glass of Milk

What food group is she missing?

• Grains

• Fruits

• Protein

• Veggies