A pregnant woman needs approximately an additional how many calories a day at the start of T2?

• 800
• 300
• 100
• 1000

Low levels of which of the following are linked to birth defects?

• Vitamin C
• Sugar
• Folate
• Enzyme

Breastfeeding is better than formula because it leads to lower incidence of...

• GI diseases
• Allergies
• Obesity
• All of the above

If a baby is bottle fed, the formula should be fortified with...

• Iron
• Vitamin C
• Vitamin B
• Strontium

A child of 1 to 3 years of age requires approximately how many calories?

• 1800
• 200
• 1300
• 900

Healthy eating and doing what on a regular basis will help you feel energized?

• Eating snacks
• Exercising
• Dieting
• Watching television

Whole fruits are good sources of vitamins, minerals, and

• Protein
• Trans fats
• High fructose corn syrup
• Fiber

The main two factors that control the metabolic rate are...

• Diet and exercise
• Video gaming and television
• Traveling and sightseeing
• Laughter and crying

Hydration can be achieved with...

• Coffee and tea
• Water and electrolyte replacements
• Soda and milk shakes
• Fruit juice and fruit drink

Leg cramps are a sign of a possible deficiency of which of the following?

• Zinc
• Iridium
• Vitamin A
• Potassium