UNIT 4 TEST: NUTRITION FOR WEIGHTLIFTING (PART 1)

Eating breakfast each day is important for the following reason(s):

• A. You will get energy from the first hour after you eat.

• B. You will likely be less hungry the rest of the day.

• C. It sets the trend each day of eating healthy if your day starts off with a strong and healthy breakfast.

• D. All of the above

Which of the following foods are high in protein?

• A. Fish

• B. Potatoes

• C. Grapefruit

• D. Baby Carrots

You should try and eat protein with every meal if you are on a weight training regimen.

• True

• False

Muscle tissue is made up primarily of

• A. Carbohydrates

• B. Proteins

• C. Fats

• D. Dietary Fiber

Which of the following is better/ healthier to eat?

• A. Foods high in cholesterol

• B. Processed foods

• C. Whole foods

• Foods low in nutritional value

All fats are bad for you.

• True

• False

If you are thirsty, you are already dehydrated.

• True

• False

In order to build and maintain muscles, you should eat how often?

• A. About every 12 hours

• B. About every 8 hours

• C. About every 3 hours

• D. Twice a day

Which of the following methods of food preparation is the healthiest?

• A. Grilled foods

• B. Foods smothered in gravy

• C. Deep fried foods

• D. Foods that are processed for longevity

Which of the following would be an example(s) of a whole food?

• A. Fresh cuts of meat

• B. Fruit bars

• C. Apples

• D. Sausages

• E. Corn on the cob