5 Components of Fitness REVIEW!!

The muscle's ability to work over a long period of time is:

• Flexibility
• Body Composition
• Intensity
• Muscular Endurance

Bicep Curls (Heavy weight, 8 times)

• Muscular Strength
• Muscular Endurance
• Cardiorespiratory Endurance
• Flexibility 

Jumping Jacks

• Muscular Strength
• Muscular Endurace
• Flexibility
• Cardiorespiratory Endurance

Using your height and weight, you can determine your ___________________.

• Flexibility
• Body Composition
• Muscular Strength
• Muscular Endurance

The Pacer Test

• Cardiorespiratory Endurance
• Muscular Strength
• Body Composition
• Flexibility

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.

• Cardiorespitory Endurance
• Muscular Strength
• Speed
• Muscular Endurance

The amount of force/power your muscles can produce is called.....

• Muscular Strength
• Muscular Endurance
• Flexibility
• Speed

Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility