FITT Principle & Target Heart Rate
9th Grade
•21 Qs
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FITT Principle & Target Heart Rate
Quiz
•
Specialty
•
9th Grade
•
Practice Problem
•
Medium
Amy Kohout
Used 388+ times
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21 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "F" stand for in FITT?
Fun
Frequency
Fast
Fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "I" stand for in FITT?
Intensity
Important
Inconsistent
Ice
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the first "T" stand for in FITT?
Technique
Tough
Time
Together
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the second "T" stand for in FITT?
Typical
Time
Technique
Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "frequency" mean?
How often
How long
How hard
What kind
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "intensity" mean?
How often
How long
How hard
What kind
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "time" mean?
How often
How long
How hard
What kind
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