Emotional Health

Expressing how you feel is called what?

• Physical Health

• Emotional Health

• Social Health

• Spiritual Health

An emotion that can keep you safe from danger is

• Anger

• Sadness

• Fear

• Disgust

Which of the following is not a common emotion

• Anger

• Hunger

• Empathy

• Happiness

What is a healthy way to express your emotions?

• Talking with someone

• Skipping School

• Yelling at your friends

• Eating

How you feel about yourself is called

• integrity

• resilience

• self-esteem

• emotional

Your way of thinking, acting and feeling is your

• personality

• stress

• joy

• attitude

You express emotions through your ________ and _________

• words and actions

• song and dance

• smiles and breathing

• clothes and hair styles

Having a positive outlook generally means

• you have great physical health

• you don't care about your health

• you have good mental and emotional health

• none of the above

True or False: Emotional wellness is being aware of and accepting personal feelings

• True

• False

True or False: Having low self-esteem means you can label and feel your emotions

• True

• False