Jennings Yoga

What position is this?

• Cobra

• Butterfly

• Standing Forward Fold

• Downward Dog

Where did Yoga originate?

• Ancient China

• Ancient India

• Ancient Greece

• Ancient Italy

What does the word Yoga mean?

• Union

• Flexibiltiy

• Separation

• Division

When did Yoga originate?

• In the 1500's BC

• Around the 1st and 2nd centuries AD

• Around the 5th and 6th Centuries BC

• In the 1200's BC

What does Pranayama mean?

• Control of the Mind

• Control of your body

• Control of your behavior

• Control of Breath

What is this position called?

• Cobra

• Warrior 2

• Downward Dog

• Sitting Forward Fold

What is equally as important as performing the poses in Yoga?

• Breathing

• Flexibility

• Ability to play soccer

• Ability to play basketball

In what area would you find Yoga on the Fitness Pyramid?

• Recreational

• Aerobic

• Everyday Activity

• Flexibility

What is the name of this position?

• Cobra

• Downward Dog

• Butterfly

• Plank

What is the name of this position?

• Cobra

• Butterfly

• Child's Pose

• Warrior II