Stress management

Stress is something that makes us feel scared, nervous, or tense.

• True

• False

One symptom or sign of stress is an upset stomach.

• True

• False

Stress can affect how well our bodies fight disease.

• True

• False

Being happy is a sign of stress.

• True

• False

Tayla has to sing in front of the school, but she is not a singer. She is scared and has sweaty hands. These are not symptoms or signs of stress.

• True

• False

When you manage stress you are being healthy.

• True

• False

Paul has a big math test in one day. He is nervous and afraid he will not do well. How should he manage his stress for his math test?

• Cry a lot

• Scream out loud

• Study for the test

• Fight with his friend

When you feel some stress, you should talk with a teacher or parent about how you feel.

• True

• False

It is easy to fight off disease when you are feeling stress.

• True

• False

When you feel stress you should communicate that to a trusted adult who can help you. You should talk to them about the stress.

• True

• False