Aerobics Quiz G4

Click all basic movements in Aerobic exercise

• Hands Gesture

• Chest Up

• Body exercise

• Footworks

• Footsteps

What movement do you do when the beat is Very slow?

• Warm Up

• Cooling Down

• Core

Click 3 pieces of equipment in Aerobic exercise.

• 
• 
• 
• 

If the beat is slow it means that what you do is movement?

• Warm Up

• Cooling Down

• Core

List 3 stages in Aerobic exercise?

(a)  

What musical beat do you use in aerobic exercise when you are doing core movements?

• Slow

• Fast

• Very Slow

What is Aerobic exercise ? is a Sport combination ..

• A sport with Steps and Skills

• A physical exercise that combines music and movements

• A sport that use bat and ball

Which of the following is not a movement in aerobic exercise.

• Jump

• Steps

• Throwng

Aerobic is one sport that makes us become ?

• Healthy

• Sick

• Lazy

where you can do aerobic exercise ?

• Only at home

• Anywhere with a large enough space

• Anywhere in quite a small place