Health and Wellness

Exercise can help you

• physically

• mentally

• emotionally

• all of the above

You should wash your hands

• for 20 seconds

• with warm water

• with soap

• all of the above

Which would be considered exercise (check all that are true)

• jogging

• watching a baseball game

• swimming

• playing fetch with your dog

• dancing

COVID-19 (check all that are true)

• was discovered in 2019

• is not contagious

• can be spread by sneezing and coughing

• has not caused any deaths

• does not have a vaccine

How can you stop the spread of germs? (check all that are true)

• wash your hands

• socially distance

• wear a mask

• go to parties with a lot of people

• shake hands with everyone you meet

What can you do to have good hygiene?

• brush your teeth every day

• wear deoderant

• take a shower at least every other day

• wear clean clothes

• all of the above

Sleep: (check all that are true)

• helps your physical health

• helps your mental health

• makes you smarter

• teenagers should get 10 hours of it

• will make you smell better

Strength, endurance, and flexibility are all parts of your ________________ fitness.

• mental

• emotional

• physical

• social

Mindfulness helps your focus on the

• past

• present

• future

You must work on your wellness the same way as everyone else does.

• true

• false