BMI and Sleep

Why is sleep essential for your learning?

• Sleep allows me to stay alert and focused all day

• Sleep is not important

If I have a good sleep, In the morning I will feel happy and positive.

• True

• False

What does BMI stand for?

• Body Mass Instrument

• Body Measurement Index

• Body Mass Index

What do you need to know before calculating your BMI? (Check all that apply)

• Birth date, month and year or Age

• Weight

• Height

• All of the above

Sonal birthday falls on 27/11/2006. She is 14 years old. Her weight is 37 kgs and she is 157 cms tall. Using the BMI calculator, calculate Sonal's BMI and write down what percentile she falls on. Also mention whether she is underweight, healthy, overweight or obese.

Tanush is a 35 year old man. He weighs 89 kgs and his height is 178 cms. His birthdate is 18/04/1985. Calculate his BMI using the BMI calculator and write down his percentile. Mention if he is underweight, healthy, overweight or obese.

Using the sleep time calculator, calculate the total hours Ms. Prerna slept.

Sleep time - 11:45 PM

Wake up time - 6:00 AM.

Write below the total time she slept for?

Using the sleep time calculator, calculate the total hours Nirmal slept.

Sleep time - 9:30 PM

Wake up time - 4:00 AM.

Write below the total time he slept for?

Our BMI can change. If our percentile shows we are overweight, we can still become healthy by eating healthy food, exercising regularly and by having good sleep.

• True

• False

Mona's BMI percentile is 66. Which of the following weight indicator does she fall under?

Look at the image above and tick the correct option.

• Underweight

• Overweight

• Healthy

• Obese