7th Grade Stress Review

A resilient person:

• never has any problems

• is usually an adult

• has a support network

• keeps their problems private

An emotional response to sympathy that creates a desire to help is:

• Empathy

• Resilience

• Compassion

• Compromise

Which of these is the LEAST clear way of communicating?

• Phone call

• Face to Face

• Texting

• Google meet

An attempt to understand how another feels or "put ourselves in their shoes" is:

• Empathy

• Resilience

• Compassion

• Compromise

You feel very stressed because you are going to fly on a plane for the first time. Which part of the "N.U.T.S. recipe for stress" would this be?

• N

• U

• T

• S

The "Flight or Fight" response is NOT activated when a threat is imaginary.

• True

• False

Stress can be defined as:

• Mental, emotional, or physical strain or tension

• The body's response to the changes around it

• The way you feel when you are worried or anxious

• The pressure to succeed

The stress response causes our heart and respiration to increase.

• True

• False

Our immune system is heightened during _______ stress but may become weaker as a result of ________ stress

• chronic, acute

• long term, short term

• acute, chronic

• internal, cognitive

Worrying about something that may never happen is an example of:

• Survival Stress

• Fatigue

• External Stress

• Internal Stress