Exercise/Physical Activity

Physical activity improves social skills, maintains good health and enhances movement and coordination.

• True

• False

Eating junk food will make you strong.

• True

• False

What is flexibility?

• Ratio of body fat to lean tissue

• Amount of force a muscle can exert

• Body composition

• Ability to move body through full range of motions

What is exercise?

• Any activity that uses large muscle groups

• Intense short bursts of activity without oxygen being used

• Purposeful physical activity that is planned structured and repetitive that improves fitness

• Stretching a yoga

What is anaerobic exercise?

• Purposeful physical activity that is planned structured and repetitive

• Any activity using large muscle groups

• Running cross country

• Intense short burst of activity without oxygen being used

What type of exercise is best for improving cardiovascular endurance?

• Weight lifting

• Stretching

• Aerobic

What type of exercise is best to improve flexibility?

• Jump rope

• Basketball

• Aerobic

• Yoga

Rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.

• Anaerobic exercise

• Aerobic exercise

Intense physical activity that requires little oxygen but uses short bursts of energy.

• Anaerobic exercise

• Aerobic exercise

The measure of how well your heart and lungs work when you exercise

• muscle strength

• muscle endurance

• Cardiovascular endurance