Nutrition

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

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The body's main source of energy

• Protein

• Vitamins

• minerals

• Carbohydrates

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Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

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Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

True or False:  Water is essential to every body function you have.  

• True
• False

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These help your body fight diseases

• protein

• carbohydrates

• vitamins

• minerals

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

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Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

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