Physical Fitness

It refers to the ability of the body systems to work together efficiently to allow you to be healthy and perform daily activities of daily living.

• Holistic Health

• Endurance

• Physical Fitness

• Wellness

These are factors affecting physical health except for one.

• Age

• Gender

• Exercise regularity

• Financial stability

Cardiovascular Endurance refers to the ability of the _____________and the ____________ to adopt to physical exertion in a long period of time.

Endurance is the ability to perform activities in a long period of time.

• True

• False

_____________ must be done to prepare the body for physical exertion.

• Warm-up

• Cool Down

Swimming is an example of Cardio workout exercise.

• True

• False

Is this an example of Cardio Workout exercise?

• Yes

• No

Which of the following is an example of Cardio Workout exercise?

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• 
• 
• 

Which among the following exercises is not a Cardio Workout exercise?

• 
• 
• 
• 

_____________ must be done after the workout to gradually bring back the hear rate to its normal phase.