Understanding Emotions

Emotions can help inform about yourself and a given situation.

• True

• False

Recognizing and acknowledging those emotions can help us understand ourself and make the best choices to reach our goals.

• True

• False

All people feel the same way in a given situation.

• True

• False

People can have thousands of subtle facial expressions that help to express their emotions.

• True

• False

People can only experience one single emotion at a time.

• True

• False

Emotions can impact your physical health.

• True

• False

There are good and bad emotions

• True

• False

Exercise can help increase positive emotions.

• True

• False

People experience a variety of feelings throughout each day, week, month, and year of our lives.

• True

• False

Keeping your feelings to yourself is usually the best way to manage them.

• True

• False