Emotional Health

What could you do to help a friend with test anxiety?

• tell him he is acting foolish

• advise him not to study so hard

• encourage him to start studying early

• remind him how important tests are

Using refusal skills can help avoid the stress of a busy schedule

• True

• False

Assume that you are feeling stress because you have an oral presentation tomorrow. What is an effective way to deal with stress?

• Prepare and practice the presentation

• postpone the presentation

• focus on what might go wrong during the presentation

• show up late for the presentation

Treatment of depression may include

• medication

• therapy

• environmental changes

• all of above

An important step in helping someone who is suicidal is to:

• avoid talking about suicide with the person

• show the person support, but don't ask questions

• seek help with person (betray a secret to save a life)

• Promise not to tell an adult about it.

When someone is dealing with a Mental Illness you should say, "snap out of it"

• True

• False

When someone is dealing with a Mental Illness you should say, " Everyone feels that way"

• True

• False

When someone is dealing with Mental Illness you should say, "I am here for you"

• True

• False

When someone is dealing with Mental Illness a tip to support the is to:

• Listen

• Be nice

• Offer help

• all of the above

Check all the items that build your self esteem.

• celebrate your strengths

• improve your weaknesses

• continue working on your strengths

• set challenging and unrealistic goals