Which of the following is NOT one of the six nutrients

• fiber

• protein

• carbohydrates

• water

This nutrient helps to build and repair your body's tissues and cells

• fat

• vitamins

• protein

• carbohydrates

Fiber is a type of what?

• fat

• protein

• mineral

• carbohydrate

True or False: It is important to have a good balance in the nutrients that you consume.

• True

• False

Which of the following are ways that nutrients help the body

• help the body to grow

• regulate body functions

• provides energy

• all of the above

Which of the following are known as macronutrients?

• fats

• carbs

• proteins

• all of the above

Carbs and proteins provide how many calories per gram?

• 4

• 9

• 7

• 5

Which of the macronutrients supply you with the most energy per gram?

• fats

• carbs

• proteins

Fructose is a type of

• sugar

• fat

• protein

• vitamin

When the fat that you consume is not used for energy it is stored as what

• adipose tissue

• muscle

• bone