Basic Human Movement

What is one of the 5 basic human movements?

• Push-Up

• Squat

• Run

• Slide

What is an effective warm-up designed to do?

• Lower heart rate

• Raise your heart rate and increase oxygen/blood flow to muscles

• To warm-up your food

• To make you happy

What is an effective cool-down designed to do?

• To lower your heart rate back into a resting state

• To elevate your heart rate

• To improve your fitness

• To make you more tired.

Which of these would be considered one of the 5 basic human movements?

• Swimming

• Biking

• Pulling

• Skateboarding

Which of the 5 basic human movements is your favorite to do?

• Push

• Pull

• Squat

• Hinge

• Carry

Which sport is this?

• Badminton

• Tennis

• Basketball

• Athletics

What is the name of this device?

• Pool buoy

• Life Jacket

• Board

• Kick board

Which one is a jumping jack?

• 
• 
• 
• 

We should obey rules when playing sports.

• True

• False

Win or lose, What must every student do to show that they care for others?

• Show off

• Rub it in their face

• Get angry

• Show respect