Self - esteem

I think that overall, people find me boring to talk to.

• Agree

• Strongly agree

• Somewhat agree

  or disagree

• Disagree

• Strongly disagree

I feel devastated when someone criticizes me.

• Strongly agree

• Somewhat agree

  or disagree

• Agree

• Strongly disagree

• Disagree

When someone criticizes me, I can't help but feel that I really am incompetent.

• Strongly agree

• Somewhat agree or disagree

• Agree

• Strongly disagree

How I feel about myself is more important than others' opinions of me.

• Strongly agree

• Disagree

• Agree

• Strongly disagree

When people point out my mistakes, I feel like they are degrading me.

• Strongly disagree

• Agree

• Strongly Agree

• Disagree

Do you believe in yourself and in your abilities? Can you handle rejection and criticism in an objective and healthy manner, or does one negative comment completely shatter your self-view?

What influences our self-esteem?

• Family/friends

• Self-talk

• Comparing ourselves to others

• Performance on a test or a game

• All of the above

Give your-self a wonderful compliment.

List any 5 things that I love about my self