Physical Fitness Review

It is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• Wellness

• Holistic Health

• Physical Fitness

• Muscular Strength

Does gender affects physical fitness?

• Yes

• No

Physical fitness can be achieved through proper nutrition, physical exercise and enough rest.

• TRUE

• FALSE

Cardiovascular Endurance is the ability of the (a)   and lungs to a physical exertion in a long period of time.

Does this exercise an example of cardio workout exercise?

• Yes

• No

• Maybe

Does planking an example of cardio exercise?

• Yes

• No

• Maybe

Check the exercise/s that will make your heart rate up?

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• 
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Does Jump and Shoot an example of cardio exercise?

• Yes

• No

• Maybe

Which of the following household chores activities can be done as workout? (Check all that applies)

• Car washing

• watching tv

• sweeping the floor

• wiping all the windows

(a)   must be done before the workout.