Food Chemistry Progress Check

Which three nutrients are considered macronutrients or nutrients that we need a lot of in our daily diet? (CHOOSE THREE)

• minerals

• protein

• fat

• vitamins

• carbohydrates

Which three nutrients are considered micronutrients or nutrients that we only need a little bit of in our daily diet? (CHOOSE TWO)

• minerals

• protein

• fat

• vitamins

• carbohydrates

The key to good nutrition is...

• only eating fruits and vegetables.

• balancing different kinds of food.

• never having junk food.

• avoiding fatty foods.

Carbohydrates give your body...

• shiny hair.

• big muscles.

• good energy.

• strong bones.

Tags

NGSS.MS-LS1-7

Which of these is good source of protein?

• rice

• bread

• beans

• quinoa

What are two benefits of fat? (choose two)

• It is a great source of energy.

• It helps our eyes see better.

• It helps protect our bones.

• It helps our body build muscle.

Which of these is NOT a good source of fat?

• rice

• nuts

• avocado

• whole milk

Most of what we drink should be...

• soda

• water

• coffee

• chocolate milk

In which nutrient group would you find sugary sweets?

• fat

• water

• protein

• carbohydrates