Food and Nutrition

One half of your plate should be...

• Protein

• Dairy

• Grains

• Fruits and Vegetables

Yogurt belongs to what food group?

• Dairy
• Protein

Which vitamin helps build strong bones? (found in milk)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which of the following gives you energy and is found in grains.

• Carbohydrates

• Proteins

• Water

• Fats

Which is useful in small amounts in liquid form like olive oil or protein foods?

• Carbohydrates
• Protein
• Water
• Fats

You get the energy you need for your daily activities from the food you eat.

• True
• False

Tags

NGSS.MS-LS1-7

NGSS.MS-LS1-6

NGSS.MS-LS2-3

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Tags

NGSS.HS-LS1-6

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

Tags

NGSS.MS-LS1-7

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Tags

NGSS.MS-LS1-7

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable