Exercise

Most children need at least __ hour(s) of exercise a day

• 2

• 3

• 1

• none

Exercise helps kids...

• feel less stress

• feel better about themselves

• feel more ready to learn

• keep a healthy weight

• All of the above

When kids watch more TV, they spend less time________

• playing video games

• writing novels

• running and playing

• doing chores

______ is one way for a kid to get exercise

• playing video games

• riding a bike

• texting

• talking on the phone

Exercise helps your....

• bones

• muscles

• nails grow

• joints

Exercise helps prevent

• obesity

• rotting teeth

• your hair from growing

exercise helps you

• gain weight

• lose weight

Exercise

• helps you sleep at night

• makes you tired at night

Exercising helps with

• thinking about your weight

• having better self esteem

I like to exercise

• yes

• no