Peer Counseling Module 1

You wake up one morning and think to yourself: "Today, I am going to catch up all my late assignments in all my classes!" You decided to hit which button?

• Turbo

• Victim

You have a low grade in a class and blame the low grade on everyone else but yourself. Which button are you hitting?

• Turbo

• Victim

We all have _____________ that reflect how we view ourselves. Sometimes we judge ourselves too harshly and create negative distortions of who we are.

• Turbo Engines

• Mental Mirrors

The ______ is a metaphor for the power that you have to take action in any situation.

• Victim Button

• Turbo Button

Which goal is a 'fuzzy' goal?

• I want to be a good student.

• This quarter I want 3 A's and 3 B's.

Which goal is a measurable goal?

• I want new friends.

• I want to make two new friends by the end of the month.

Which goal is attainable?

• I will make one million dollars this week.

• I will save $20 in the next 10 days.

Which goal is deadline - driven?

• I want to learn to dance.

• I will attend a dance class by November 15th.

Watching YouTube, scrolling Instagram, and getting no sleep are examples of:

• Lasting Zone

• Instant Zone

Working out, finishing homework, and helping a friend are examples of:

• Lasting Zone

• Instant Zone