Karvonen Formula & FITT Principle Quiz
Authored by Tonya Giannone
Physical Ed
9th - 11th Grade
Used 53+ times
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21 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
The number of times your heart beats at complete rest is:
Heart Rate Reserve
Maximum Heart Rate
Resting Heart Rate
Target Heart Rate
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
The heart rate you are trying to attain in order to gain a cardiovascular benefit or to improve your cardiovascular fitness
Heart Rate Reserve
Maximum Heart Rate
Resting Heart Rate
Target Heart Rate
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
The difference from max heart rate (MHR) and resting heart rate (RHR)
Heart Rate Reserve
Maximum Heart Rate
Resting Heart Rate
Target Heart Rate
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
The highest a heart should beat per minute based on specific age
Heart Rate Reserve
Maximum Heart Rate
Resting Heart Rate
Target Heart Rate
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
The heart rate reserve will increase as an individual becomes more fit and the resting heart rate decreases.
True
False
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
How do you calculate maximum heart rate (MHR)?
200 - age
220 - age
200 - RHR
220 - RHR
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
How do you calculate the lower limit of a target zone for aerobic benefits?
HRR X .6
HRR X . 6 + RHR
HRR X .8
HRR X .8 + RHR
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