Karvonen Formula & FITT Principle Quiz

The number of times your heart beats at complete rest is:

• Heart Rate Reserve

• Maximum Heart Rate

• Resting Heart Rate

• Target Heart Rate

The heart rate you are trying to attain in order to gain a cardiovascular benefit or to improve your cardiovascular fitness

• Heart Rate Reserve

• Maximum Heart Rate

• Resting Heart Rate

• Target Heart Rate

The difference from max heart rate (MHR) and resting heart rate (RHR)

• Heart Rate Reserve

• Maximum Heart Rate

• Resting Heart Rate

• Target Heart Rate

The highest a heart should beat per minute based on specific age

• Heart Rate Reserve

• Maximum Heart Rate

• Resting Heart Rate

• Target Heart Rate

The heart rate reserve will increase as an individual becomes more fit and the resting heart rate decreases.

• True

• False

How do you calculate maximum heart rate (MHR)?

• 200 - age

• 220 - age

• 200 - RHR

• 220 - RHR

How do you calculate the lower limit of a target zone for aerobic benefits?

• HRR X .6

• HRR X . 6 + RHR

• HRR X .8

• HRR X .8 + RHR

How do you calculate heart rate reserve (HRR)?

• RHR - age

• MHR - age

• MHR - RHR

• 220-RHR

How do you calculate the upper limit of a target zone for aerobic benefits?

• HRR X .6

• HRR X . 6 + RHR

• HRR X .8

• HRR X .8 + RHR

When using the FITT Principle, what is Time (T)?

• How often you exercise

• How hard you exercise

• How long you exercise

• What kind of exercise