BASIC PRINCIPLES OF PHYSICAL FITNESS

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility

The ability to to move from one point to another in the shortest period of time

• Agility

• Speed

• Endurance

• Power

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Skill component that describes the ability to quickly change control and direction

• agility

• balance

• coordination

• speed

Skill component that describes the ability to use the body parts and sense together with efficient movements.

• reaction time

• agililty

• power

• coordination