Keeping Healthy

Food that helps you grow is ____.

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• 
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It contains sugar. You should not eat too much of this.

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It is a vegetable, it contains nutrients that keep you healthy.

• orange

• carrot

• apple

• egg

Which types of food should you eat less of?

• A

• B

• C

• D

The food group that contains proteins is ____.

• A

• B

• C

• D

Balanced diet is shown by picture ____.

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To keep healthy, we must ____.

• eat a lot of food

• sleep all day

• drink cola

• do exercise regularly

We need carbohydrates for ____.

• giving us energy

• helping us grow

• keeping us from falling sick

• making us fat

We need proteins for ____.

• giving us energy

• helping us grow

• keeping us warm

• keeping us from falling sick

Mango is good for our body because it has a lot of ____.

• carbohydrates

• proteins

• fats

• vitamins