heart rate
Quiz
•
Physical Ed
•
8th - 9th Grade
•
Hard

lakimbereta mallory
Used 4+ times
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your age is 25 and you want to figure out your target heart rate zone for vigorous exercise using the HRR method. What would be the first step to take?
Find your maximum heart rate
Multiply by desired percent
Add your resting heart rate
subtract your resting heart rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Heart Rate?
The lowest number your heart can beat
The number of times your heart beat a day
The number of heartbeats per unit of time, usually per minute
The amount of times your heart should beat while exercising.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the formula to calculate max heart rate
Max Heart Rate = 220 - age
Max Heart Rate = 220 + age
Max Heart Rate = 220 x age
Max Heart Rate = 220 / age
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is your target heart rate ?
Range of beats per minute that your heart should beat to create bigger muscles
How fast you wish your heart would beat
range of beats per minute that your heart should beat to get the least benefit out of your cardiovascular exercise.
Range of beats per minute that your heart should beat to get the most benefit out of your cardiovascular exercise.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If your are taking your radial pulse you should be feeling on what part of the body?
wrist
neck
leg
chin
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you are taking your carotid pulse, you should be feeling on what part of the body
wrist
neck
leg
chin
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Calculate the max heart rate of a student aged 15
215
235
15
220
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