MyPlate

What important mineral is found in all foods in the Dairy Group?

• Vitamin c

• Calcium

• Fiber

• Iron

Milk contains Calcium

• True

• False

How many cups of Dairy should you have?

• 1

• 2

• 3

• 4

Do only children need dairy?

• Yes

• No

What type of milk is recommended for adults?

• 2% milk

• whole milk

• non-fat milk

• 1% milk

Which of these dairy products contains a healthy bacteria or probiotics?

• milk

• Yogurt

• Cheese

• Ice Cream

Which nutrient is in fruit but not found in juice?

• Vitamins

• Minerals

• Sugar

• Fiber

Which fruit has the most potassium?

• Apricots

• Bananas

• Apples

• Oranges

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer?

• true

• false

Are canned fruits part of the fruit group?

• Yes

• No