Nutrition Test

When you eat too much of anything the extra gets stored as

• fat

• energy

• muscle

It is important for you to drink water because

• it is good for your bones

• it keeps you hydrated

• it helps your muscles grow

The main source of energy comes from

• proteins

• fats

• carbs

Simple sugar affect the blood sugar by

• spiking and crashing

• clogging the arteries

• making you lose weight

A calorie is

• is a measurement of energy

• how much fat is in food

• part of a food group

The safest way to lose weight is

• 1-2 pounds a week

• 10 pounds in 10 days

• starving yourself

How many calories does it take to lose 1 pound?

• 2000

• 3500

• 35

How many calories are in one gram of fat?

• 9

• 15

• 30

An example of a complex carb is

• table sugar

• whole wheat bread

• snickers bar

The 2 kinds of bad fats are

• trans and saturated

• fat around waist

• white flour