Weight Training Principles Quiz 2020

What is a core upper body exercises we use in class?

• Bench press 
• Squat
• Leg Extension
• Lunges

What is the core lower body exercise we use in class?

• Squats
• Bench Press
• Leg Press
• Dead Lift

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

• progression
• overload
• warm up
• workout

Indicates that a particular exercise and activities improve particular areas of health-related fitness.

• overload
• progression
• specificity
• workout

A set of rules that help you get the most of your workout

• FITT principle
• training program
• resting heart rate
• hydration

Overload means what?

• That you are doing too much.
• Basically this means working harder than you would normally do
• You are not working hard enough
• You could do more

Which are reasons reversibility might occur?

• Vacations

• Injury

• Lack of motivation to train

• Bored of training program

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

• Progressive overload

• Specificity

• Adaptation

• Individual needs

Which additional principle of training would occur if I stopped training for a long period of time?

• Rest and recovery

• Reaction

• Repetition

• Reversibility

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

• Frequency

• Intensity

• Time

• Type