Weight Training Principles Quiz 2020

Weight Training Principles Quiz 2020

9th - 12th Grade

21 Qs

quiz-placeholder

Similar activities

[U2C1L2] Leadership Attributes

[U2C1L2] Leadership Attributes

9th - 12th Grade

17 Qs

Introducing JROTC

Introducing JROTC

9th - 12th Grade

16 Qs

DIVERSITY TEST

DIVERSITY TEST

9th - 12th Grade

20 Qs

Percy Jackson and the olympians

Percy Jackson and the olympians

6th Grade - University

16 Qs

LMV1995 days

LMV1995 days

KG - Professional Development

20 Qs

LONG QUIZ #1 ENTREPRENEURSHIP

LONG QUIZ #1 ENTREPRENEURSHIP

11th Grade

20 Qs

Economics Finals Review

Economics Finals Review

11th - 12th Grade

19 Qs

14 Sales

14 Sales

11th Grade

18 Qs

Weight Training Principles Quiz 2020

Weight Training Principles Quiz 2020

Assessment

Quiz

Other

9th - 12th Grade

Hard

Created by

Cheryl Patterson

FREE Resource

21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a core upper body exercises we use in class?

Bench press 
Squat
Leg Extension
Lunges

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the core lower body exercise we use in class?

Squats
Bench Press
Leg Press
Dead Lift

3.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

progression
overload
warm up
workout

4.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Indicates that a particular exercise and activities improve particular areas of health-related fitness.

overload
progression
specificity
workout

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

A set of rules that help you get the most of your workout

FITT principle
training program
resting heart rate
hydration

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Overload means what?

That you are doing too much.
Basically this means working harder than you would normally do
You are not working hard enough
You could do more

7.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which are reasons reversibility might occur?

Vacations

Injury

Lack of motivation to train

Bored of training program

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?