Science

Which of the following statements is an idea to achieve physical wellness?

• a) To participate in physical activity everyday for 30 minute

• b) Don't take the stairs instead of the elevator

• c) Don´t learn how to read nutrition labels

• d) Eat a variety of fast foods and don´t understand portion sizes

Which of the following statements is an idea to achieve emotional wellness?

• •Stay positive! write notes to yourself, stick post-it’s around the house/office to remind yourself

• Participate in physical activity everyday for 30 minutes

• Take the stairs instead of the elevator

• Learn how to read nutrition labels

Which of the following statements is an idea to achieve spiritual wellness?

• ·Maintain your spiritual or religious practices

• Maintain a gratitude practice

• Explore and practice mindfulness

• Give yourself grace, see all opportunities as experiences for learning and growth

Which of the following statements is an idea to achieve Social wellness?

• ·Maintain your spiritual or religious practices

• ·Meditate

• ·Take time for self-inquiry, get curious about knowing yourself and what you align with

• Join a club or organization that interests you

Which of the following statements is an idea to achieve ocupational wellness?

• •Take the time to call an old friend to catch up

• •Keep in touch with supportive friends and family, distance yourself from toxic individuals

• •Identify what you look for in social relationships, what you need, and what you can give

• •Set realistic career goals, and work toward them

Which of the following statements is an idea to achieve environmental wellness?

• ·Recycle, conserve energy, reduce your footprint

• •Be open-minded

• •Travel

• •Find new ways to be creative