Aerobic vs Anaerobic

Which of the below BEST describes AEROBIC?

• Without oxygen

• 100% effort

• With oxygen

• short period of time

Which of the below BEST describes ANAEROBIC?

• 60-70% effort

• Requires steady supply of oxygen to the muscles

• With oxygen

• 100% effort for a short period of time

Which of the below is an example of an AEROBIC exercise?

• Swimming

• Sprinting

• Lifting Weights

• Long Jump

Which of the below is an example of an ANAEROBIC exercise?

• Running

• Sprinting

• Biking

• Walking

Which type of exercise do you prefer?

• Aerobic

• Anaerobic