Vegetarian Diet

A vegetarian diet is one that does not include which of the following?

• Beans

• Apples

• Pecans

• Shrimp

People who have a vegetarian diet usually have lower LDL levels, less risk of heart disease, lower blood pressure, and lower BMI's?

• True

• False

A lacto-vegetarian diet excludes meat and eggs but allows dairy products and honey?

• True

• False

A vegan diet excludes all meat, dairy, eggs, and honey from the diet?

• True

• False

Ovo-vegetarian diet excludes meats and dairy products but includes egg and honey?

• True

• False

What key nutrient must a vegetarian make sure to replace in their diet?

• Carbs

• Fats

• Proteins

• Water

What is an example of complementary protein?

• Broccoli and Cheese

• Black beans and whole grain rice

• Strawberries and whip cream

• Corn on the cob with butter

The goal for the vegetarian is to consume a variety of foods to obtain all of the needed nutrients?

• True

• False

Which of the following would be a source of protein for a vegan?

• Eggs

• Brisket

• Salmon

• Tofu

Plant based minerals absorb the same in the body as animal base minerals?

• True

• False