Worksheet #2: (PE 11 - 2nd Quarter)

Identify a trainable or modifiable factor that can lead to the greatest reduction in acute injuries. (10 points)

Describe how poor technique contributes to overuse injury. (5 points)

Is a reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry, and discomfort.

• Anger

• Stress

• Adulting

• Problems

Negative stress often causes poor performance.

• Eutress

• Distress

• Stress

• Emotions

Positive stress promotes growth.

• Eutress

• Distress

• Stress

• Emotions

Is an event or a situation that causes stressful situations, which are risks to the well-being of a person.

• Stress

• Stressor

• Eustress

• Distress

Majority of stressors are like key life changers that influence an individual’s family and social life.

• Major Life changes

• Everyday problems

• Physical Surroundings

• Other stressors

The stress or “hassles” we encounter everyday or occasional petty incidents are part of this group

• Major Life changes

• Everyday problems

• Physical Surroundings

• Other stressors

involving teenagers include worrying about their future, conflicts, and disagreements with family members, friends, and other people, among others.

• Major Life changes

• Everyday problems

• Physical Surroundings

• Other stressors

The immediate surroundings affect the level of day-to-day stress

• Major Life changes

• Everyday problems

• Physical Surroundings

• Other stressors