Week 12 Reflection Quiz

Anaerobic means....

• with oxygen

• without oxygen

• fast and quick

• slow and steady

Which Exercises below are examples of ANAEROBIC exercises

• Bench Press

• Short distance sprint

• Running 5 miles

• Push Ups in reps of 10

ANAEROBIC exercises would look

• Short and high intensity

• Long and High Intensity

• long and low intensity

ANAEROBIC exercises are....

• Short Term

• Long Term

HIIT stands for

• Highly interested in Takis

• High Instant Interval Texting

• High Intensity Interval Training

ANAEROBIC uses what for energy?

• Fatty Acids

• Glucose

• Gatorade

• ATP

Glucose is a component of which of the following?

• Fats

• Carbohydrates

• Protein

Glucoses other name/ more commonly known name is....

• Blood Sugar

• Fatty Acid

• Peanuts

• sugar

Glucose helps the body stay in working order

• True

• False

Muscle Fatigue means...

• The pain after I work out

• it is the decline in ability of a muscle to generate force. After the result of vigorous exercise.

• A stretching or tearing of a muscle or a tissue connecting muscle to bone

• s a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset muscle soreness