TOTAL HEALTH

The 3 sides of the Health Triangle are

• physical, mental, spiritual.

• physical, mental/emotional, social.

• social, communication, spiritual.

• spiritual, relational, physical.

Being in the best health throughout your life means

• making healthy choices and practicing healthful behaviors.

• your parents make all your decisions.

• only focusing on physical health.

• your teenage years do not matter when thinking about your adult health.

Who is primarily responsible for your health?

• Your siblings

• Your parents

• You

• Your teachers

Which does not relate to physical health?

• Getting 8 to 10 hours of sleep each night

• Eating nutritious meals

• Hanging out with friends

• Exercising

Which components of health are most important?

• Physical and Social

• They are all equally important.

• Mental/emotional and social

• Physical and spiritual

The combination of physical, mental/emotional, and social well-being is defined as

• health.

• a great way to live.

• spiritual health.

• integrity.

A deep seated sense of meaning and purpose in life is

• health continuum.

• social health.

• mental health.

• spiritual health.

Which one is not a characteristic of mentally and emotionally healthy people?

• enjoys challenges

• hangs out with friends

• accepts responsibility for their actions

• has a positive outlook

Mental/emotional health is a reflection of all of the following except:

• how you talk to your friends daily

• how you feel about yourself

• how you meet the demands of your daily life

• how you cope with problems that occur in your life

Seeking and lending support when needed, communicating clearly and listening to others, and showing respect and care for yourself and others are all...

• tips for staying physically fit.

• tips to help you make nutritious food choices.

• tips for maintaining healthy relationships to care for your social health.

• tips to focus on your physical health.