healthy habits

How many glasses of water should kids drink a day?

• around 2 glasses

• around 4 glasses

• around 7 glasses

• around 16 glasses

How often should you eat fruits and vegetables?

• never

• once a week

• twice a week

• every day

How many servings of fruits and vegetables should you eat every day?

• at least 1 serving

• at least 2 servings

• at least 3 servings

• at least 10 servings

How often should you eat fast food?

• rarely

• sometimes

• always

How much sugar should kids eat a day?

• no more than 1 teaspoon

• no more than 2 teaspoons

• no more than 6 teaspoons

• no more than 16 teaspoons

How often should you brush our teeth?

• once a day

• twice a day

• once a week

• after every meal

How often should you drink soda?

• rarely

• every weekend

• every day

How often should you go to the doctor?

• only when you are sick

• at least once a month

• at least once a year

How many hours should kids sleep a day?

• at least 5 hours

• at least 6 hours

• at least 10 hours

• at least 8 hours

How often should you exercise?

• at least once a week

• at least twice a week

• at least three times a week